Self Care Plan

Home Resources Self Care Plan

How to make sure you’re taking care of yourself (Self Care Plan)

Daily life can be very stressful, and as things get busier and more hectic, self-care is often the first thing we sacrifice. Self-care helps reduce anxiety and stress, and helps you be more effective in the things you want to do and achieve. One way we can achieve this is through a self-care plan where we carefully and thoughtfully plan out the ways that we take care of ourselves, otherwise we often forget to do it! We have different areas of our lives that we need to care for, so go through each question carefully and answer the questions. Once you are done, you can send it to your email and to another to help keep you accountable if you like.

Step 1 of 7

Create a Self Care Plan

Have a read below, each category has a short description and example, and once you are done, click submit and it will be sent to your email as a picture for you to keep. Print it out or keep it on your phone so you can see it every day.

Reach out

Let us know how we can help you.
E-mail us at

Self Care Plan